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Features & Articles   Inside DOT : A review of recent publications and announcements from the US Department of Transportation Pedestrian Facilities Users Guide : A downloadable guide that shows how to create walkable environments, highlights engineering improvements, reveals the main causes of pedestrian crashes, and provides ways to prevent pedestrian crashes. Resolutions to Keep : Make a healthy New Year's resolution to start walking and biking regularly, and you'll feel great, have more energy, and start losing weight. Excuses, Excuses... : Walking, why we can't, didn't, shouldn't — but promise to start tomorrow. Take Steps to Battle the Bulge : A short walk every day can improve your life and your community. Three Perfect Days in Silicon Valley : Observations on walkability and bike-on-train service in Silicon Valley Car Culture : How America got hooked by little bugs and monster trucks and everything in between and why it's time to park our automobile obsession Living Longer, Walking Stronger : The Design Needs of Senior Pedestrians National Blueprint : Increasing physical activity among adults 50 and over